Week 1: Challenge-Commit to 2 miles a day!

Welcome to the 4 Weeks to Fit Challenge!

Week 1

It's time to start making changes that benefit you for the rest of your life! The first challenge is to Commit to 2 Miles a Day! Just by committing to 2 Miles a Day for the next 30 days you will have walked, ran, danced, cycled 60 miles total! That's a great achievement and is only 2% of your day!

 How can I track my miles? There are a ton of different apps out there to help!

Here are a few: (click the title to access link)

Map My Walk
This app is a GPS-based app to help you easily log your miles! It does more then just walking including biking, running, and any cardio respiratory exercise where you move!

Couch to 5K
This app is great because it gives you workouts to increase your endurance at a great pace so that you can walk/run that 5K!

Poof!
This is great for the competitive spirit! You can compete in small races with your Facebook friends and contacts! This is also fun because it keeps a leader board and you can take photos of your epic journey!

Charity Miles
Charity miles not only tracks your miles but gives back to charity! How do you do it? Pick a charity on the app, start moving, then a big company pays for the number of miles you have logged. This makes exercise feel better then good!

These are by far my favorite to track, plan, and motivate!

How do you participate in this challenge? 
-Tell us what you have logged daily or bi-daily on Facebook or comment below!

Happy Trails!