Plyometrics are a style of training that involves intensity and cardiovascular endurance mixed with cardiovascular strength.
What will you do with Plyo’s? Honestly, different types of jumping, squatting, pushing, pulling, and stamina building. Plyos are great for short works that are full of high bursts of energy which targets major fat burn and kicks boredom to the curb!
Follow this quick workout for rapid fat burn!
Repeat the work for 20 seconds and rest for 10 seconds!
Jump Squats
Frog Jumps
Burpees
Speed Skates
Vertical Jumps
Plank Jacks
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