Nutrition Basics
Nutrition is defined by the dictionary as "the process of providing or obtaining food necessary for health and growth" and is an important staple in this challenge. Nutrition is a vital part of your well-being and the ultimate factor in weight loss and optimum health! You know the saying, "you are what you eat".
To Do: Write down what you eat on a daily basis for the next three days. This will give you insight and awareness of what you're actually eating. The best app for this is myfitnesspal!
In this app we have created a group of support called the 4 Weeks to Fit! Here you can share each others food entries, exercise inputs, and water intake. It is the perfect tool for anyone and is accessible on all devices including your pc, smartphone, tablet, and more!
The link below is the link to our group
http://community.myfitnesspal.com/en/group/111217-4-weeks-to-fit
No comments:
Post a Comment