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| photo from buzzfeed.com |
Water is great for many reason and here's why:
- Water is a glorious resource that aids in the reduction of dehydration, reduces sodium, and helps your organs function properly. The problem is most people do not drink enough water for their body weight.
- So what is the proper intake? Try to aim for ½ your body weight in water or more. Therefore, if you’re a 128lb women you should be drinking at a minimum of 64 oz of water daily.
- What benefits will I see?
- More energy, Less Fatigue
- Suppression of your appetite
- Clear skin
- Decrease in bloating
- Decrease in fat level
So drink up buttercup!
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