Welcome to the 4 Weeks to Fit Challenge where we want to help you create a
HEALTHY LIFE with POSITIVE OUTCOMES!
We are so excited you have dedicated 4 weeks of your 2016 year to learn more about health and wellness. In this challenge we will not only educate but interact with each other through an online community where you will receive support on achieving the goals you have set for yourself!
What are your goals? This is something to think about, what do you want to accomplish in 4 weeks? This goals should be something that is continuous for the rest of the year or beyond that!
To Do: Write down YOUR goals!
In this challenge we will education and expand your knowledge on 4 different focuses in a women's life that will support your health and wellness. They are:
1. Nutrition
2. Activity
3. Wellness (stress, comfort, relationships, sleep)
4. Confidence
Each week your coaches will focus on one of these four attributes and educate the importance of each.
How will we stay in touch?
This blog and Facebook will be the main sources of communication for the challenge. Our coaches will be communicating with your through those portals as well as YouTube videos, blog posts, and the final meet up! We would love for you to communicate with each other through comments, apps, and Facebook discussions on our Facebook Group!
Here are a few places you should check out!
Fit-X Fitness: http://www.fitxfitnessinc.com/
We're ready and so are you! Let's get FIT!
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